SERVICES & AREAS OF FOCUS

Personal Training on the Costa del Sol

With in-person personal training, your goals and needs come first. Sessions can take place at your home, at your gym or outdoors in Marbella, Mijas, Elviria and La Mairena.

I tailor the exercises, intensity and structure of each session to your current fitness level, daily routine and personal goals. I focus on correct technique and develop your training step by step – helping you build strength, improve mobility and feel more confident in your body.

Online Personal Training

During online personal training, I coach you live via Zoom. I explain each exercise, correct your technique and motivate you throughout the entire session.

You can train at home, while travelling, in your hotel room or even in a very small space – without any equipment if you prefer. I tailor the content and duration to your fitness level, surroundings and available time. This makes it easy to integrate personal training reliably and flexibly into your everyday life.

Combining Training and Nutrition Effectively

If you wish, I can also include nutrition in your coaching. Instead of rigid restrictions, the focus is on practical changes that fit your habits, daily routine and personal goals.

You receive clear guidance and practical suggestions that can be maintained over the long term. This allows training and nutrition to complement each other effectively – whether you want to feel fitter, improve your body composition or lose weight in a healthy way.

Active and Strong at 60+

As we age, our strength, mobility and ability to recover change. Individually tailored training helps you strengthen your muscles, maintain your mobility and feel more confident in everyday life.

I adapt the exercises and intensity to your experience, current fitness level and personal goals. The focus is on controlled movements, a well-structured training programme and enjoying regular physical activity – online or in person on the Costa del Sol.

Training During and After Pregnancy

If you would like to stay active during pregnancy or return to training after giving birth, I adapt the exercises, intensity and pace to your current situation.

The focus is on controlled movements, body awareness and gradually strengthening the abdominal, back and pelvic floor muscles. Training is available online or in person on the Costa del Sol, provided you have medical clearance to exercise.

Pilates, TRX and Functional Training

Depending on your goals, I incorporate elements of Pilates, TRX, yoga and functional full-body training into your personal training. The selection is based on your fitness level, mobility and personal preferences.

This allows us to train strength, stability, coordination and mobility in a balanced way. I explain every exercise carefully, focus on correct technique and adapt the training step by step as you progress.

Contact Juliane by email: termin@juliane-fit.de

Contact Juliane via WhatsApp: +34 648633102